Welcome to my official website, SandyKastel.com -- where you'll find information on my music, books, artwork and upcoming events, reviews, interviews, photos, video, and links to some of my friends and personal inspirations.

This year I teamed up with producers Ron Aniello (Lifehouse, Barenaked Ladies), Jimmy Haslip (YellowJackets, Bruce Hornsby, Chaka Khan), Jeff Lorber (Kenny G, Michael Franks, Amy Winehouse) for my new album Indiana Rain, coming soon!

Thanks for stopping by and come back soon!

-Sandy

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Life Choices: Navigating Difficult Paths
The Strength of Women-Book

Book Price: $18.79
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Now also available as PDF
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Indiana Rain


New single "Indiana Rain"
Now available on
iTunes and Amazon!

iPad Contest

In celebration of my new book 'Life Choices' we're giving fans the opportunity to join my community for a chance to win a brand new Apple iPad.

ENTER NOW for a chance to win an iPad by entering and joining my community.

 

According to Research Print E-mail
Monday, 28 June 2010 00:00

Aoccdrnig to a rscheearch at an Elingsh uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoetnt tihng is taht frist and lsat ltteer is at the rghit pclae. The rset can be a toatl mses and you can sitll raed it wouthit porbelm. Tihs is bcuseae we do not raed ervey lteter by itslef but the wrod as a wlohe.

 
What's Too Much? Print E-mail
Saturday, 19 June 2010 21:39

What’s Too Much?
by Sandy Kastel

People say I do too much. What's too much? I always seem to be working on a variety of activities at the same time. I find myself going back and forth between them and the energy from one will often fuel the other.

The same people wonder how I’ve been able to accomplish so much in my lifetime. I feel one of the main reasons for this is that I allow myself the freedom to be open to explore the possibilities without limiting myself, which makes it possible for me to bring several projects to completion within a similar period of time.

Also, I love learning. Give me a class in something; anything. Well, almost anything.

I've studied body therapies like massage, reiki, shiatsu, Alexander Technique and Feldenkrais; studied psychology, human behavior and the relationship between astrology and the human psyche; studied the use of the English language and foreign languages.

I’ve explored the use of symbols in dreams, inner work and self-help books; learned about meditation, IChing, runes and tarot cards; been boating, canoeing, kayaking and sailing; gone skiing, played tennis, raquetball and golf; studied various forms of dance such as ballet, tap, modern and jazz.

I've taken classes in fine arts, drawing, painting, mixed media and sculpture; been in acting classes, musical theater, television commercial and film study groups; learned juggling, sword-fighting and archery, breathing techniques, tai-chi, chi-gong, yoga and Pilates.

I've written poetry, songs, plays, articles and books; learned word processing, graphics, recording and film editing programs; attended modeling schools, publishing seminars, design schools, jewelry making classes, learned clothing design, home decorating, interior design and designed architectural elements for homes.

I'm a daughter, a sister, a wife and a friend. I've been a singer, an actress, a dancer, a model and a beauty contestant, a salesgirl, a photographer, a receptionist and a secretary, a student, a teacher and a mentor, an artist, a sculptor and a clothing designer, a musician, a songwriter and an author, a director, a producer and a playwright.

Many of the skills I've learned have become integrated into my work. Others add only a touch of flavor to my vast canvas, the subtle textures undetectable by the inexperienced eye.

I wonder who will pick up on the complexity of who we are as individuals when all is said and done and we have turned to dust at the end of our run. Will there be anyone out there who notices the quality of details that went into the making of who we have become and what we leave behind in the world?

Will there be a movie about me; or a book written to analyze my contribution to the world? Will anyone notice when I am gone? Will it matter that I learned what I did and cared enough to put my all into my work? Will it make a difference to anyone but me? Will anyone care then - that I did too much?

 
What if someone picks a fight with you? Print E-mail
Wednesday, 09 June 2010 03:38

At times it is challenging when we are faced with negative emotions aimed at us. We can only rely on ourselves to choose how we let them effect us. If you want to grow from these experiences, work towards understanding the dynamics at play by looking within to find the 'button' being pushed. Then you can learn to process it for yourself.

Sometimes people will lash out at others because of their own insecurities or issues. It is important to realize this so you can become the observer in the situation; be aware of your own actions as well and be clear what part you play in the confrontation. The more you recognize your own feelings the better you will be able to assess the way you can best handle yourself for the most productive outcome.

Learn from these experiences and remember, we cannot control others. We can only control our own actions. We can choose how to deal with life and help ourselves grow and take responsibility for our actions.

If you want to get someone's attention, don't react to their antics. They will eventually lose interest in fighting with you if they can't "get your goat."  Set an example.

 

 
Songs about Sandy Print E-mail
Saturday, 22 May 2010 18:07

Today while I was doing research this is what I found...

 

 
Happy Mother's Day, Mom! Print E-mail
Sunday, 09 May 2010 19:59

Wishing all mothers a wonderful day full of joy and pleasure, especially my own MOM, who has been such an inspiration to me all my life.

An artist, a career woman and a mother, she gives us her love in many different ways.

Her never ending devotion and support of all of her daughters has been the glue that holds us together.

No matter what challenges we are faced with, MOM is there for us. Thank you, MOM! xoxoxoxo

My mother's artwork has inspired others. These are a few of her florals she created using Prismacolor Pencils.

Sold at art galleries and festivals around the country Wanda Kastel Florals will soon be available online at www.WandaKastel.com

My Mother's Artwork

 

 
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