FIT AND FAB FOREVER™ with Sandy Kastel
Join Sandy Kastel on a lifestyle journey to living FIT AND FAB FOREVER™ as she introduces you to experts in the Health, Beauty and Fitness fields.
Sandy’s philosophy is enjoying good health while exercising the body and the mind, creating a balanced life. While being an entertainer, Sandy has also travelled around the world, performing for audiences with different eating habits and lifestyles.
Sandy started at a young age taking care of her body including getting facials, massages and exploring the outdoor as well as indoor sports activities and training, including Tap, Ballet and Jazz Dance, Pilates, Feldenkrais, Yoga and more. Sandy has always had an inquisitive mind and loved learning new techniques including African Dance, Rolphing, Alexander Technique, Reiki and Cranial Sacral work.
Sandy’s explorations led her to the belief that there are many paths to healing the mind, body and soul. Now Sandy enjoys sharing her knowledge and experiences with others. It is this longing to learn and share that gave birth to the opportunity to create The Sandy Kastel Show, a place where Sandy brings experts in the Health, Beauty and Fitness fields together to answer the questions and demonstrate the techniques that will bring us closer to living FIT AND FAB FOREVER™.